<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[www.spectraspray.com]]></title><description><![CDATA[High absorption, easy to use oral spray vitamins that are very effective increasing levels, and supporting energy, healthy sleep and decrease stress.]]></description><link>https://www.spectraspray.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 11:23:20 GMT</lastBuildDate><atom:link href="https://janet945.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[GABA for Sleep &#38; Supplements that Work Best Together with It]]></title><description><![CDATA[Learn more about what science has to say on GABA for sleep thus far, and the supplements that work best together with it: 5-HTP and l-theanine.]]></description><link>https://www.spectraspray.com/post/gaba-for-sleep-supplements-work-best-together</link><guid isPermaLink="false">6811d1396c1d2f8ed5011390</guid><category><![CDATA[sleep]]></category><pubDate>Thu, 01 May 2025 19:05:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e283d3_0d1f7d510dd94f5ab87a459260bbd2e0~mv2.jpg/v1/fit/w_740,h_460,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sheryl</dc:creator></item><item><title><![CDATA[Multivitamins for Kids - What They Can and Cannot Support]]></title><description><![CDATA[Learn more about multivitamins for kids in this post, and what they can and cannot support when it comes to health and wellness.]]></description><link>https://www.spectraspray.com/post/multivitamins-for-kids-can-cannot-support</link><guid isPermaLink="false">680262ade1b653e6f61aad72</guid><category><![CDATA[Kids]]></category><pubDate>Fri, 18 Apr 2025 19:05:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e283d3_a37dfc9df11044c2b295a873c551336f~mv2.jpg/v1/fit/w_740,h_460,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sheryl</dc:creator></item><item><title><![CDATA[Why GABA + L-Theanine for Sleep? The Perfect Duo for Restful Nights]]></title><description><![CDATA[Let’s be honest—getting a good night’s sleep isn’t always easy. Between the stress of daily life, endless to-do lists, and the constant...]]></description><link>https://www.spectraspray.com/post/why-gaba-l-theanine-for-sleep-the-perfect-duo-for-restful-nights</link><guid isPermaLink="false">67d9df377190489f1965fa81</guid><pubDate>Tue, 18 Mar 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6818fc_73a9845297844afeb156bfa90463ba3b~mv2.avif/v1/fit/w_499,h_333,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpectraSpray Vitamins</dc:creator></item><item><title><![CDATA[The Power of K2 and D3: How This Duo Supports Your Wellness]]></title><description><![CDATA[When it comes to maintaining optimal health, vitamins K2 and D3 form a dynamic partnership that goes beyond individual benefits. At the...]]></description><link>https://www.spectraspray.com/post/the-power-of-k2-and-d3-how-this-duo-supports-your-wellness</link><guid isPermaLink="false">67815691bd19dfa48b09bcfd</guid><pubDate>Fri, 10 Jan 2025 20:21:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/041532_73eef12d2d5f47a79d16d3d0a198fb87~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vertical Guru</dc:creator></item><item><title><![CDATA[The Ultimate Guide to Travel Health (In 2024 &#38; Beyond)]]></title><description><![CDATA[Contributed by Kevin Aghul, Health &#38; Wellness writer. Travel health is more important than ever. And if you’re actively planning a trip...]]></description><link>https://www.spectraspray.com/post/the-ultimate-guide-to-travel-health-in-2024-beyond</link><guid isPermaLink="false">66a01c412a2f2afa0dd1d3cc</guid><pubDate>Tue, 23 Jul 2024 21:51:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa482a_a9342868583e4c2a8e61a57995f4a723~mv2.png/v1/fit/w_624,h_416,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpectraSpray Vitamins</dc:creator></item><item><title><![CDATA[Are Liquid Vitamins Better for Kids?]]></title><description><![CDATA[contributed by Kevin Alghul, nutrition blog writer Did you know over 50% of children in the U.S. aren't getting enough vitamins through...]]></description><link>https://www.spectraspray.com/post/are-liquid-vitamins-better-for-kids</link><guid isPermaLink="false">668c04bdc194b448744056f7</guid><pubDate>Mon, 08 Jul 2024 15:52:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa482a_8b0a3068a0ba4497903704f02ace9b72~mv2.jpg/v1/fit/w_769,h_589,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpectraSpray Vitamins</dc:creator></item><item><title><![CDATA[A Sleeping Pill That’s Not a Pill? Say Goodbye to Stress and Jet Lag with This Natural Pill-Free Sleep Aid!]]></title><description><![CDATA[Okay, so you’ve got a long flight with a poorly timed layover. Or maybe you’ve been staying up late to study and now your sleep schedule...]]></description><link>https://www.spectraspray.com/post/a-sleeping-pill-that-s-not-a-pill-say-goodbye-to-stress-and-jet-lag-with-this-natural-pill-free-sle</link><guid isPermaLink="false">6674bc3873bd0c86f67d4ceb</guid><pubDate>Fri, 21 Jun 2024 00:20:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa482a_acadb04c7c394a16be8c92ce1a632013~mv2.jpg/v1/fit/w_791,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpectraSpray Vitamins</dc:creator></item><item><title><![CDATA[Travel &#38; Live Better with Oral Spray Vitamins]]></title><description><![CDATA[When I start planning for a trip, there are certain things that I don't leave home without, and there are things that I often keep in my...]]></description><link>https://www.spectraspray.com/post/travel-live-better-with-oral-spray-vitamins</link><guid isPermaLink="false">664a8c495ac57b5fe7e349f5</guid><pubDate>Mon, 20 May 2024 00:28:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa482a_72a1e213509f41cd8d117128188bfe90~mv2.jpg/v1/fit/w_450,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpectraSpray Vitamins</dc:creator></item><item><title><![CDATA[What You Need to Know About Insomnia: The Best Sleep Aid]]></title><description><![CDATA[e Wellness Magazine 9.28.23 “Sleep is that golden chain that ties health and our bodies together.” — Thomas Dekker Let's Talk About...]]></description><link>https://www.spectraspray.com/post/what-you-need-to-know-about-insomnia-the-best-sleep-aid</link><guid isPermaLink="false">65bc3df96a1259e0421cd74f</guid><pubDate>Fri, 02 Feb 2024 01:22:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa482a_fc5e89e7cee0457ea5de4a5c3da3a9c5~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpectraSpray Vitamins</dc:creator></item><item><title><![CDATA[How to Relieve Stress Naturally &#38; Help Reduce Cortisol Levels ]]></title><description><![CDATA[Contributed by Ashley Kinkaid, Nutrition Entrepreneurship major at Arizona State University. Chronic, psychological stress has become a...]]></description><link>https://www.spectraspray.com/post/how-to-relieve-stress-naturally-help-reduce-cortisol-levels</link><guid isPermaLink="false">652310cb983c61d554748750</guid><pubDate>Sun, 08 Oct 2023 20:46:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa482a_f74ab684b84640e9916a2924b74eda9a~mv2.jpg/v1/fit/w_746,h_497,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpectraSpray Vitamins</dc:creator></item><item><title><![CDATA[How To Reduce Stress with 5 Daily Lifestyle Habits]]></title><description><![CDATA[Contributed by Reiley Green, Marketing Assistant at SpectraSpray Global There are many ways to reduce chronic stress symptoms and help...]]></description><link>https://www.spectraspray.com/post/how-to-reduce-stress-with-5-daily-lifestyle-habits</link><guid isPermaLink="false">644e586e8842c1e4512431be</guid><pubDate>Sun, 30 Apr 2023 12:18:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa482a_e1d536bde12f4cf78ec837788f7a4a32~mv2.jpg/v1/fit/w_669,h_532,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpectraSpray Vitamins</dc:creator></item><item><title><![CDATA[What are Adaptogens and What is Ashwaganda? Ashga What??]]></title><description><![CDATA[Contributed by Reiley Green, marketing assistant at SpectraSpray. What are adaptogens and what is Ashwagandha? How can consuming them...]]></description><link>https://www.spectraspray.com/post/what-are-adaptogens-and-what-is-ashwaganda-ashga-what</link><guid isPermaLink="false">6401f3ad5ef86ade210e3b44</guid><pubDate>Fri, 03 Mar 2023 13:35:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa482a_160a6fdae17c4670ac9b0b35c9df1dce~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpectraSpray Vitamins</dc:creator></item><item><title><![CDATA[How to Stay ACTIVE as You Age With 4 Essential Nutrients]]></title><description><![CDATA[Provided by Janet Ryan, Wellness consultant and founder- SpectraSpray Global Many people ask me how they can have more energy, naturally....]]></description><link>https://www.spectraspray.com/post/how-to-stay-active-as-you-age-with-4-essential-nutrients</link><guid isPermaLink="false">61ed8895e62a660016f78b38</guid><pubDate>Sun, 23 Jan 2022 18:04:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_338e249659464cd89425c8bfe6fc2915~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpectraSpray Vitamins</dc:creator></item><item><title><![CDATA[The Causes &#38; Dangers of Malabsorption &#38; An Easy Way to Get Your Nutrients]]></title><description><![CDATA[The causes of malabsorption are not always readily apparent, yet the effects can be devastating as our body does not have the nutrients...]]></description><link>https://www.spectraspray.com/post/the-causes-dangers-of-malabsorption-an-easy-way-to-get-your-nutrients</link><guid isPermaLink="false">611270bdcc485400150f922b</guid><pubDate>Tue, 10 Aug 2021 12:53:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa482a_922236adbb8b44a89733d464c47228c1~mv2.jpg/v1/fit/w_376,h_234,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpectraSpray Vitamins</dc:creator></item><item><title><![CDATA[Vitamin D and Vitamin K2; How They Boost Each Other in Your Body]]></title><description><![CDATA[written by Sheryl Chan, of 'A CHRONIC VOICE' When we mention vitamin D, we tend to think of sunshine and milk. When we mention vitamin K,...]]></description><link>https://www.spectraspray.com/post/vitamin-d-and-vitamin-k2-how-they-boost-each-other-in-your-body</link><guid isPermaLink="false">60d100444c7e860015404315</guid><pubDate>Mon, 21 Jun 2021 21:38:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa482a_616b70d9ea064fcd94348fc4a63e5c05~mv2.jpg/v1/fit/w_886,h_550,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpectraSpray Vitamins</dc:creator></item><item><title><![CDATA[Swallowing Vitamins Are a Thing of the Past.]]></title><description><![CDATA[Tablets, Capsules, Gummies – Which form of vitamin is best? Vitamin supplements are offered in many different forms, but not all vitamins...]]></description><link>https://www.spectraspray.com/post/swallowing-vitamins-are-a-thing-of-the-past</link><guid isPermaLink="false">608fe66ef5b67e001513414f</guid><pubDate>Mon, 03 May 2021 12:25:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2c85f0df75246439a3cbeb8747d1ee6.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpectraSpray Vitamins</dc:creator></item><item><title><![CDATA[How Sleep Wildly Boosts the Immune System]]></title><description><![CDATA[Contributed by Dr. Michael Lewko- Pristine Health, Geriatrician &#38; Rheumatologist A good night’s rest has always been the doctors’ orders....]]></description><link>https://www.spectraspray.com/post/how-sleep-wildly-boosts-the-immune-system</link><guid isPermaLink="false">6063b9ec7c62ba00150fc57d</guid><category><![CDATA[sleep]]></category><category><![CDATA[Immune]]></category><pubDate>Wed, 31 Mar 2021 00:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa482a_bbbb9ef7d1fa428d97c0fffdebd18c33~mv2.jpg/v1/fit/w_1000,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pristine Health</dc:creator></item><item><title><![CDATA[Everyday Tips &#38; Vitamins for Energy and Less Stress ]]></title><description><![CDATA[Our habits truly dictate the success of our day. Whether we exercise, take vitamins for energy, focus or reducing stress, there’s a few...]]></description><link>https://www.spectraspray.com/post/everyday-tips-vitamins-for-energy-and-less-stress</link><guid isPermaLink="false">5fda5ba54f46e600175714ab</guid><pubDate>Wed, 16 Dec 2020 19:58:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_65198e53cbcd4bc6af26d17e60fb8578~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpectraSpray Vitamins</dc:creator></item><item><title><![CDATA[5 Natural Ways to Help Reduce Infllammation]]></title><description><![CDATA[written by Janet Ryan, Wellness Consultant &#38; Founder of SpectraSpray Global Life is not the same when you have pain. We know. Your life...]]></description><link>https://www.spectraspray.com/post/5-natural-ways-to-support-pain-relief</link><guid isPermaLink="false">5fbc28c75c4df70018fbc979</guid><pubDate>Mon, 23 Nov 2020 22:07:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa482a_7a983a1902ea40cb9e13380a400915d7~mv2.jpg/v1/fit/w_800,h_450,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpectraSpray Vitamins</dc:creator></item><item><title><![CDATA[Immune Essentials - Sleep, Stress, Diet and Vitamins]]></title><description><![CDATA[There’s a major focus on immune health these days……..And for good reason! We all want to stay well, keep our families strong and function...]]></description><link>https://www.spectraspray.com/post/immune-health-fall-giveaway</link><guid isPermaLink="false">5f7cb2a98dece30017ea476b</guid><pubDate>Tue, 06 Oct 2020 18:32:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_268cc340724e4e1c85572030f2af476b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpectraSpray Vitamins</dc:creator></item></channel></rss>